Awaken with intention, flow with the sun.

Greet the weekend with a heart-opening sunrise practice that celebrates new beginnings and natural rhythm. As the world gently wakes, we move through an energising yet soulful sequence designed to awaken the body, clear the mind, and elevate the spirit.

This class combines breath-centred movement, sun salutations, and grounding stretches to align you with the energy of the morning. Surrounded by golden light and fresh possibilities, you’ll step off the mat feeling alive, inspired, and ready to flow through your day with clarity and joy.

Start your weekend with presence, purpose, and prāṇa.

Start your week slow, soft, and centered.

Ease into your Monday with a grounding practice that soothes the nervous system, releases weekend tension, and gently sets the tone for the week ahead. This class blends mindful movement, gentle stretches, and restorative breathwork to cultivate peace, presence, and inner balance.

Perfect for all levels, Mellow Monday invites you to reconnect with your body, calm your thoughts, and soften into stillness. Expect a nourishing flow that prioritizes relaxation over intensity, leaving you feeling restored, recharged, and ready to meet the week with grace.

Begin your week with softness — and let the rest unfold with ease.

Midweek reset for body and mind.

Ease into the second half of your week with a gently invigorating flow designed to awaken your muscles, center your breath, and realign your energy. This class blends soft stretches, joint mobilisation, and breathwork to warm the body and calm the mind — perfect for beginners and experienced yogis alike.

Whether you’ve been sitting at a desk or rushing through your week, this midweek practice offers a chance to slow down, re-ground, and rekindle your inner rhythm. We’ll build just enough heat to energise you without overstimulation, preparing you for the days ahead with clarity, strength, and peace.

Yoga therapy offers a deeply integrative path to healing—supporting the body, mind, and spirit as one. It combines traditional yogic wisdom with modern therapeutic insight to address physical ailments, emotional imbalances, and mental stress. Unlike general yoga classes, yoga therapy is tailored to the individual's unique constitution, life circumstances, and health goals.