Midweek reset for body and mind.

Ease into the second half of your week with a gently invigorating flow designed to awaken your muscles, center your breath, and realign your energy. This class blends soft stretches, joint mobilisation, and breathwork to warm the body and calm the mind — perfect for beginners and experienced yogis alike.

Whether you’ve been sitting at a desk or rushing through your week, this midweek practice offers a chance to slow down, re-ground, and rekindle your inner rhythm. We’ll build just enough heat to energise you without overstimulation, preparing you for the days ahead with clarity, strength, and peace.