Start your week slow, soft, and centered.

Ease into your Monday with a grounding practice that soothes the nervous system, releases weekend tension, and gently sets the tone for the week ahead. This class blends mindful movement, gentle stretches, and restorative breathwork to cultivate peace, presence, and inner balance.

Perfect for all levels, Mellow Monday invites you to reconnect with your body, calm your thoughts, and soften into stillness. Expect a nourishing flow that prioritizes relaxation over intensity, leaving you feeling restored, recharged, and ready to meet the week with grace.

Begin your week with softness — and let the rest unfold with ease.