Awaken with intention, flow with the sun.

Greet the weekend with a heart-opening sunrise practice that celebrates new beginnings and natural rhythm. As the world gently wakes, we move through an energising yet soulful sequence designed to awaken the body, clear the mind, and elevate the spirit.

This class combines breath-centred movement, sun salutations, and grounding stretches to align you with the energy of the morning. Surrounded by golden light and fresh possibilities, you’ll step off the mat feeling alive, inspired, and ready to flow through your day with clarity and joy.

Start your weekend with presence, purpose, and prāṇa.